Thursday, July 24, 2014
Tequila Lime Grilled Chicken Club Sandwich
*Adapted from closetcooking.
INGREDIENTS
tequila lime chicken breast
sandwich bread/kaiser roll
bacon
tomato slice
leaf lettuce
jalapeno mayo
monterey jack cheese (grated) or queso fresco (crumbled)
guacamole
DIRECTIONS
Layer and serve.
Southwestern Corn & Black Bean Salad
*Adapted from skinnytaste.
Prep: 15 minutes
Serves: 12 (1/2-cup servings)
INGREDIENTS
15.5 oz can black beans, drained and rinsed
9 oz cooked corn, fresh or frozen (thawed if frozen)
1 medium tomato, chopped
1/3 cup red onion, finely diced
1 1/2 - 2 limes, juice of
1 Tbsp olive oil
2 Tbsp fresh cilantro, minced
salt & pepper
1 medium hass avocado, diced
1 jalapeno, finely diced (optional)
DIRECTIONS
Combine all ingredients except avocado. Marinate in the refrigerator for at least 30 minutes. Add avocado right before serving.
Note: This would also be good with a seeded and diced cucumber.
Labels:
appetizers,
Mexican,
salad,
side dish,
vegetables,
vegetarian
Saturday, July 12, 2014
Whole Wheat Blueberry Pancakes
*Adapted from here and here.
Serves: 6 (2 pancakes each)
Prep: 30 minutes
INGREDIENTS
1 1/4 c whole wheat flour
2 tsp baking powder
1 Tbsp white sugar
1/2 tsp salt
1 egg
1 cup milk (plus more if needed)
3 Tbsp butter, melted
1/2 cup blueberries (or place banana slices directly into batter on the skillet)
DIRECTIONS
Combine ingredients in order. Use 1/4 cup measure to pour batter onto a hot skillet for each pancake.
Serves: 6 (2 pancakes each)
Prep: 30 minutes
INGREDIENTS
1 1/4 c whole wheat flour
2 tsp baking powder
1 Tbsp white sugar
1/2 tsp salt
1 egg
1 cup milk (plus more if needed)
3 Tbsp butter, melted
1/2 cup blueberries (or place banana slices directly into batter on the skillet)
DIRECTIONS
Combine ingredients in order. Use 1/4 cup measure to pour batter onto a hot skillet for each pancake.
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